We include basic unarmed defense against a variety of attacks in the Be Ryong curriculum (especially HapKiDo), but let’s face it: if you have the chance to run, that’s your best option. Join us while we practice this valuable skill at the Crystal City 5K on Friday, April 6 at 6:00 PM. Register now!

This is the Friday in April during which taekwondo belt testing is going on at the dojang, so you won’t even miss a class!

Let Chris Murray know if you are registered and he’ll work out the group logistics. This is the 4th year that we’ve run this as a Be Ryong team. We typically gather before the run to warm up together. There are several of us doing this, and we run at a couple of different paces, from near light speed to very casual. You can run with one of us, or on your own. Afterwards, we’ll grab some pizza or something in Crystal City.

If you have any questions about logistics or even just want some advice about preparing for running in general, feel free to ask Chris or Laura Murray, our resident running enthusiasts.

We hope to see you there! Register now!